5 Healthy Eating Tips For Holiday Travelers

Mediterranean diet: Heart-healthy eating plan

Even an extra tablespoon can add unnecessary calories. Also be on the lookout for packaged snack foods like chips or crackers that are probably high in sodium. “Look for things that are in their natural state,” he says. Most importantly, avoid fried food, DeGeorge says.
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Fruit salads are a wonderful way to eat a variety of healthy fruit. Go nuts. Nuts and seeds are good sources of fiber, protein and healthy fats. Keep almonds, cashews, pistachios and walnuts on hand for a garcinia cambogia reviews quick snack.
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